Offerings
Individual
Co-discovering new health strategies that connect to your greater life purpose.
Individual therapy does not mean you are embarking upon your journey alone. Rather, it means you are inviting Janet to join your tribe. Janet always says “if a horse is left in the field by itself, it will die of loneliness.” Therefore, she holds fostering a sense of connection and safety as essential in her healing practices. At Mountain Therapy, your care is unique, like you. With several offerings for individuals, your path to discovery and healing begins right where you are today.
Relational
Janet’s healing approach expands beyond people’s automatic “stories.” More than words, creating health relationships takes a holistic approach….
Transform old patterns that no longer serve you; reconnect to your emotional intelligence and reignite your spiritual spark!
Community
Going public with community psychology to change the dialog around mental health.
Janet’s unique psychology practice and methods are explicitly in support of community psychology. While honouring confidentiality, she is committed to providing others with exciting new opportunities to speak about their experiences. Within the confines of psychology, Janet is passionate about shifting the dialogue surrounding mental health, trauma, and healing.
“No dress rehearsal; this is our life”
-Gord Downie; The Tragically Hip