Individual
Individual therapy
does not mean you are embarking upon your journey alone. Rather, it means you are inviting Janet to join your tribe. Janet always says “if a horse is left in the field by itself, it will die of loneliness.” Therefore, in her practice, she holds support as an essential field of healing. At Mountain Therapy, your care is unique, like you. With several offerings for individuals, your path to discovery and healing begins right where you are today.
Relational-Based Mindful (Experiential): Body, Mind, Spirit Psychotherapy
Exploring self-awareness in your present, bodily experience while being guided with compassionate dialogue is the basis of Janet’s Mindful Experiential Psychotherapy. This Relationally-Based approach offers us the ability to investigate the deep-rooted beliefs that shape your experience, identify the childhood coping dynamics of these beliefs and fundamentally create a life with more choice and freedom.
Mindfully integrating your body to relax your mind and regulate your emotions, Janet will help you create space to reconnect to your spirit and personal meaning.
In partnering with Mountain Therapy for your care, Janet will help you navigate your instincts in relation to the PolyVagal Theory (Fight, Flight, Freeze), your attachment styles, your dispositions, and your gifts.
Training and influences:
M.E.T.A. Experiential Attachment Therapy and Experiential Trauma Therapy, Dr. Peter Levine, Dr. Gabor Maté, Dr Viktor Frankl, Certified Hakomi Therapist.
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart”
— Roy T. Bennett