“If you cannot get rid of the family skeleton, you may as well make it dance.”
Relational
Navigating the complexities
of interpersonal relationships from familial to romantic can feel impossible from within. Further, parsing out our inherited traits and tendencies is paramount to both self-understanding and healing. Partnering with Janet brings a compassionate, unbiased perspective along with a wide repertoire of techniques, tactics, and teachings for dynamic, personalized care.
Relational Counselling
Janet’s healing approach expands beyond people’s automatic “stories.” More than words, creating health relationships takes a holistic approach.
It includes: safely regulating your survival reactions, compassionately transforming old patterns that no longer serve you, reconnecting to your emotional intelligence, and reigniting your spiritual spark.
Joining all parts of you together creates space for new solutions to old challenges.
Training and Influences: Rob Fisher, Mark Wolynn and John Gottman.
Family Constellations
Why repeat patterns that began before you were born? Inheriting our dad’s brown eyes is easy to see, but emotional patterns, such as anger or depression, are more difficult to identify. Janet assists clients with untying the knots that bind us to gain insight, choice and freedom from these inherited “lineage maps.”
By understanding your unconscious inheritance, transmission to the next generation can stop with you.
Training and influences: Certified Family Constellation Therapist, The Core Language Approach with Mark Wolynn.